B&N Week 160: What Exercises Can Strengthen Your Skills

[Steven Forbes]

It’s another Tuesday! I don’t know about you, but I really wish I were in Australia right now. I’m a tennis watcher, and right now, we have the Australian Open going on. If I were in Australia, I’d have done a lot of writing and scheduling beforehand, so that I’d have no problems or worries except being in the heat.

I look at these tennis players, and I think of the sport itself as the ultimate one-on-one competition. Hand-eye coordination, skill, willpower, reflexes, strategy, tactics, and stamina that most people simply don’t possess. There is no time limit on a single game or match, unlike other one-on-one sports such as boxing or MMA fighting. The top tennis players are exceptionally fit. They go through a lot of exercises in order to perfect their craft. I believe we can learn a lot from them.

The question to ask, then, is simple: What Exercises Can Strengthen Your Skills?

Sure, sure, you can “create every day.” That’s the simple [yet true] answer. But what do you do when you create every day? Isn’t that answer a bit vague? Let’s talk about the answers that can come when you go into specifics.

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